1. To minimize the need for Ensure, encourage a healthy intake of calories and nutrients. 9 thanks. Every can of Ensure provides the same nutrition. Wish there were more flavors than mocha and chocolate; that would make for a nice variety. It also includes vitamins and minerals and has very low sugar and carbs. A nutrition drink is high in calories. Details and key nutrition facts* are below (*nutritional details are up-to-date at the time of publication, but may change from one flavor to the next and may be altered over time). Orgain Oraganic Plant Based Protein Powder, Healthy Foods for Diabetic Seniors How Diet Can Improve Your Health, The Best Protein Shakes for Caregiving Challenges. If it is determined that a nutritional drink is right for a senior, it is still important to consult their doctor when deciding what type of supplement to use. Evolve Plant-Based Protein Shakes. Products such as Ensure, Boost, Sustacal and Resource have been used for years in health care facilities and nursing homes as easy, calorie-dense sources for frail patients who . (I only checked stats for the pre-mixed regular varieties. The shakes often taste good, making it easy to encourage eating. This article reviews Ensure and Boost . Some seniors have a hard time making meals. You may also see these labeled as nutrition shakes and protein shakes. For the taste testing, I recruited my wife, Stephanie, so that way there are two opinions rather than one. Each shake has 16 grams of high-quality protein to help maintain muscle health and help support your body's immune system. There is a variety of products to choose from, with different nutritional angles. Thank. They also contain a variety of vitamins and minerals. Ensure can provide benefits but also has a couple of negatives. *This article includes affiliate links. Still, the shake has 350 calories and is pretty high in sugar. Check nutrition labels for both total and added sugars, and skim ingredient lists to be sure a type of protein or fruit is listed first instead of sugar or corn syrup. Despite the fact that Ensure has more calories, Boost contains more protein. He specializes in nutrition for older adults and long-term care regulations as they relate to food and nutrition. These complex medication regimens can be problematic on their own, producing dangerous adverse effects and possibly damaging otherwise functioning organs and systems. Its fantastic to see that the drinks work well for you anyway. Consider the nutrients too. I had one at about 6 or 7pm, the only one I had all day, I knew I couldnt get a supper into me and I had a lot of running around to do that evening so I slugged one back and off to the races so to speak I went. A couple of examples of nutrition drinks include Ensure* or Boost*. Both Ensure and Boost shakes may cause side effects, such as constipation, nausea, and flatulence. Most Americans get more than enough protein eating a regular diet, says Berkeley Wellness. Shakes can often be purchased in bulk. I am severly underweight but not malnourished and have a good appetite. For four decades, Ensure has been a trusted diabetic nutrition product; today, it is the number-one doctor-recommended nutritional drink. I have not done a complete nutrient analysis for the smoothies, but you can use a tool like Food Data Central (https://fdc.nal.usda.gov/index.html) or MyFitnessPal to look up the nutrition information on the foods you are using in your smoothies. 1. Whereas Premier Protein shake has no additional sugar in it, making it a healthy protein . EXPLORE BOOST NUTRITIONAL DRINKS. You can best accomplish this by eating at least three high-calorie meals separated by high-calorie snacks daily. Protein drinks are often lower in calories. Since I started using Boost (Diabetic) chocolate, btw Im not diabetic, it just has more of what I need for my body, I have energy again, Im cleaning, cooking again, walking etc. Its very easy to underestimate the calorie content of the shakes. We include links to products that we think our readers will find useful. Comparing Ensure vs Boost is so important for caregiving. Elders who have experienced weight loss should eat what they likewithin reason. To this point, dont let the results of the taste comparison be the only factor that drives your purchasing decision. I call it the brown bag visit. Seniors and their caregivers can also make an appointment with a pharmacist for a brown bag check-up. This is with the exception of nutrients such as proteins, molybdenum, zinc, and vitamin D which are more in Ensure than in Boost ready-to-drinks shakes. For example, an eight-ounce nutritional drink can contain up to 40 percent of a seniors daily requirement for vitamin K. This sounds healthy, but vitamin K can directly affect the efficacy of blood thinners like warfarin (Coumadin). This dietary supplement is full of necessary vitamins and minerals, it . Sarcopenia (loss of skeletal muscle mass) is common in older adultseven those who appear to be maintaining a healthy weightand associated with physical disability, poor quality of life and even death. Other options include restoring flavor to bland foods with spices, planning healthy snacks between meals, and encouraging physical activity. Beyond their high-calorie content, either Ensure or Boost Plus can help you gain weight since liquid calories tend to fill you up less than solid calories. **Please note that not all products available online are available in the stores. Learn whether creatine makes you gain weight and what you can expect when supplementing with it. Seniors tend to prefer sweets as their senses of taste and smell dull, but it is easy to hide high-calorie and nutrient-dense foods in smoothies and still have them taste sweet and delicious. Eat extra nutritious, calorie-dense snacks throughout the day. Harvard Health also offers advice on the ideal nutritional ratio for a replacement shake (8-oz serving): 10 to 20 grams of protein. Just giving a senior a bottle of Ensure for dinner isnt enough. I dont know who sees this, but thanks for this website. You can purchase Ensure or Boost on sites like Amazon or in stores that sell health products like grocery stores, retail pharmacies, and big-box stores like Walmart and Target. Boost Women: 180 calories, 7g fat, 15g protein, 4g sugars, along with a broad selection of nutrients and targeted nutrients for your thyroid, bones, skin, and hair. Adequate intakes of vitamins B6 and B12 are important for preventing anemia. My problem is gaining weight as my cardiologist request me to do but also keeping to an appropriate meal plan and living a healthy life style. Kimberly Wonderly has a Bachelor of Science degree in exercise science and has worked as a personal trainer for six years. Thats not a good choice in most situations. These arent your only choice. Molybdenum is needed for enzymatic reactions in the body. In this way, nutrition shakes are serving as a meal replacement. If we disagreed on the measures that we tested, we had a mutual friend serve as the tiebreaker. 2-3 tablespoons sugar or honey (I prefer honey because it is a natural nonprocessed item; you can get a less processed sugar but it can be expensive unless you know how to shop for it) 2-3 tablespoons wheat germ. A nutrition drink is a high calorie drink. A meal together should be an enjoyable experience and one which may bring back some happy memories. As for which product is better. On a nectar thick diet, individuals should avoid all thin liquids that have not been thickened. 7. Honestly theres no clear winner. Ensuring that seniors who have swallowing difficulties or no longer find eating pleasurable are getting enough calories and vitamins is no small feat. Ensure and Boost are two popular brands of nutritional drinks. A low-fat, low-calorie diet is recommended for the general population to maintain a healthy weight, but the opposite is usually recommended for seniorsespecially those who are frail or unintentionally losing weight. And a lot of nutrition drinks you can make at home. COMPLETE BALANCED NUTRITION FOR ADULTS: As you age, you may frequently feel weak & tired due to loss of muscle mass. * From a survey of 1,038 independent-living adults aged 50+ who added 1 serving of Ensure Protein Max 30 g per day for at least 5 days over a 2-week period, compared to control group ( p <0.0001). Both brands have one key advantage choice.They offer many different products, each targeted at a different set of needs. The sodium and potassium content is higher than the Gatorade product. It is also an excellent source of plant-based omega-3 fatty acids. Ensure. A lot of shakes say that they replace a meal, but they dont manage to at all. It has a high calorie content that can quickly replace calories not consumed due to physiological problems, poor access to food, lack of desire to eat or lack of appetite caused by medications. If you're concerned about the quality of your diet, you may turn to a nutritional supplement, such as Boost ($26.67, Amazon.com) or Ensure ($31.92, Amazon.com). If you're adding a nutritional drink between meals for seniors to help them meet their calorie goals, there are several drinks that aren't filled with sugar. Hi! 1 Ensure Powder 850g is available in vanilla & chocolate flavours. Plus they are easy to make! I found Id go in my kitchen then turn around and go sit on the computer instead of cleaning the kitchen, this became somewhat of a routine for me. Reducing the amount of sugar intake can aid in weight loss and contribute to general health. Dont be afraid to incorporate eggs, cheese, peanut butter and even treats like ice cream into their diet. Best Value. Best of luck! Although there are several risk factors of malnutrition in older adults, overly strict therapeutic diets are a major contributor. Low calorie drinks used to replace meals can lead to unintended weight loss. For example, a senior eats 3 balanced meals per day and has 1-3 nutrition drinks in-between meals. Be sure to check out my food blog http://www.highcalorierecipes.com for even more ideas to help keep weight on. While we want to see the elderly eating 3 balanced meals per day, we know meals are sometimes skipped. These are formulated to help you meet general nutrition goals such as . Instead, encourage them to consume smaller, more frequent meals and snacks, even before bedtime. Here are some good ingredients for weight gain smoothies and shakes: Simply combine Ensure or Boost with the ingredients you want in a blender with ice and blend until smooth. Place milk and oats in blender and let sit for five minutes. CVS even offers a drug interaction checker tool on its website. But, we still havent got to the end as Boost likes to produce new products. Blend until smooth. Or because they dont feel well. Heres a quick mapping of the most popular Ensure and Boost products: Ensure also makes other products that are designed to be consumed around surgery to enhance recovery. Some of these are designed as meal replacements. Applies to Chocolate and Vanilla flavours. Sooooo. I routinely made my own when I was actively exercising at the gym, using whey protein and Creatine monohydrate, the combination of which provided a remarkable boost in muscle mass; my son found the same thing when he started weight lifting and Nautilus equipment routines. Ensure Plus is $13.32 more expensive than an average protein drink ($37). You can find out more about her background here. SHOP NOW. Read More. However, user reports indicate that most of them go away when consumed consistently. This also means they can be taken on the go. She wrote for the "Rocket" at Slippery Rock University for two years while attending college. And we all have different needs and taste preferences. I would like to make him smoothies rather than use the Boost which has additives. https://www.eatright.org/find-a-nutrition-expert, 25 Best Healthy Soft Foods [Dietitian Approved]. Even if the senior needs more calories, sugar isnt a great source of them. This can sometimes be better, giving you precise control over the final nutrient profile. Ingredients to boost the immune system. This is highly beneficial as our body produces less of it as we age. Introduction: My name is Velia Krajcik, I am a handsome, clean, lucky, gleaming, magnificent, proud, glorious person who loves writing and wants to share my knowledge and understanding with you. Ensure Plus has 75% more protein* to support muscle health. How do I deal with her predominate sweet tooth? There are several reasons to choose nutrition drinks. You can learn more about high calorie smoothies in our article: In addition to homemade high calorie shakes and high calorie smoothies, there are a lot of other high calorie drinks for the elderly. Others just emphasize the protein. Shakes can often be purchased in bulk. IMP's supplemental drink poll made me create this thread to compare these drinks. Here are the top five benefits of liberalized diets in older adults. Its important to look for a formula that addresses a seniors unique dietary shortfalls. Chocolate Ensure Plus. They provide extra calories to prevent unintended weight loss and/or promote weight gain. Undernutrition due to lack of eating is a common and dangerous problem among seniors. If you buy through links on this page, we may earn a small commission. Ensure is recommended by doctors as a good dietary supplement, but it should not be used to replace a normal diet, as doing so deprives the body of essential dietary elements. Reviews: 85% of readers found this page helpful, Address: 520 Balistreri Mount, South Armand, OR 60528, Hobby: Polo, Scouting, Worldbuilding, Cosplaying, Photography, Rowing, Nordic skating. I can go on forever. You can find some great high calorie shakes in our article: Or you can check out our High Calorie SHAKES e-cookbook for even more delicious recipes! Especially if they are ill or physically unable to cook a whole meal. If foods in liquid form are easier for them to consume, try making your own healthy smoothies or shakes with wholesome, fresh ingredients. I do worry she is deprived of many vitamins and this likely adds to low energy. Its a matter of looking at the ingredients labels. The elderly often fail to take in enough nutrients, especially if suffering from an illness or growing frail, according to Consumer Reports. Dr. Michael Hall; Dubois Regional Medical Center; Dubois, Pa. This can sometimes be better, giving you precise control over the final nutrient profile. If you need some ideas, try these high-calorie shakes and smoothies. Finding a high calorie drink a senior will drink and enjoy is more important than the overall nutrition profile of a drink. Here are a few interesting products to consider: Check out the top products that improve life for seniors and caregivers. Meal replacement drinks often contain high (sometimes even excessive) amounts of vitamins and minerals that can cause dangerous drug interactions with a seniors medications. If the products meet your needs, then Ensure and Boost can both be good choices. The material of this web site is provided for informational purposes only. Nutrition drinks come in a variety of forms. Canadian formulation is similar to the one used in the survey. According to Berkeley Wellness, the majority of Americans consume more than enough protein on a daily basis. Ensure can provide benefits but also has a couple of negatives. Your email address will not be published. Huel is a powder formulation meal replacement shake that is gluten-free and unsweetened. Both are excellent sources of at least 24 vitamins and minerals, meaning they provide at least 20% of the daily value. Read: Daily Dietary Guidelines for Individuals Age 51 and Older. Ensure Diabetes care is a diabetes specific nutrition. It is fat-free, making it an ideal choice for patients on clear-liquid, pre- and post-surgical, bowel-prep, fat-malabsorptive, and fat-restricted diets. The high levels of vitamins and minerals in nutritional drinks can add to this mix within the body and cause further complications, especially if a senior is consuming multiple drinks per day. Ensure Plus Strength is the only high energy, high protein Oral Nutritional Supplement in Australia enriched with HMB and 28 essential vitamins and minerals including high levels of vitamin D and calcium, to support muscle strength and recovery 13,14. Premier Protein Shake is a very popular option on the lower end of the price range. Weve already covered a lot of Boost products, including the main ones that youll see in local stores. Weve already covered a lot of Boost products, including the main ones that youll see in local stores. Evolve is like Boost and Ensure in that it is a general supplement and not for those with Type 2 diabetes. (Video) Boost High Protein VS Ensure Nutrition Shake Review | Which Is Better For Nutrition? Also, fluids combined with solids such as chunky soups and Jell-O with fruit should be avoided. In addition to the Everyday Nutrition drinks, Boost offers High Protein, Extra Calories, Fewer Calories, Glucose Control, Diabetes Nutrition, Everyday Nutrition, Extra Calories, Less Sugar/Fewer Calories, Simple Ingredients, Very High Protein and Just Protein. If you have any others to add information on, feel free. High quality protein & contains sucralose (an artificial sweetener). As an Amazon Associate, we earn from qualifying purchases made across this site. Some of them even taste like a milkshake and seniors may view them as an enjoyable treat. The prevalence of malnutrition is common in older adults, affecting an estimated 25-65% ( 5 ). I have nothing but good to say about these drinks. Does the shake have a large amount of extra sugar? Vitamins and Nutrients. However, both brands contain small amounts of lactose, making them suitable for most people with lactose intolerance. BOOST VHC nutritional drinks are the highest calorie BOOST drink with 530 nutrient-rich calories per 8 fl oz serving. In general sense, Boost nutritional shakes have more nutrients than Ensure products, as shown in the comparison chart above. The Premier Protein Shake is a great tasting Caramel flavor for seniors. When it comes to choosing the . However, these products are also prescribed or recommended by doctors and dietitians to the general public for various reasons, including weight gain, and weight loss, and to promote overall complete and balanced nutrition. Diabetes is a condition where blood sugars in the blood are high due to the ineffectiveness of insulin. Youll also see protein powders. While the shakes are processed, they do have benefits (and disadvantages). Nutrition drinks can be used as a meal replacement or as a supplement. 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